In resistance training there are many questions that need reasonable answers to help you design the best program to meet your strength training goals. This book provides readers with all the information they need to achieve the results they desire. Topics covered include: the neuromuscular system, chemical interactions, energy systems and fatigue, genetic influences, skill and training and motivation factors.

Author:
Publisher: TK Books
Published: 01/25/2021
Pages: 174
Binding Type: Paperback
Weight: 0.69lbs
Size: 10.00h x 7.00w x 0.37d
ISBN13: 9781735145921
ISBN10: 1735145920
BISAC Categories:
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This title is not returnable